Your Diet Could Be Missing the Key Ingredient for Heart Protection

Male Medical Anatomy Human Heart CloseNew research indicates that when it comes to heart health, the types of fruits and vegetables consumed may be just as important as the amount. Most healthy eating advice focuses on quantity: eat more fruits and vegetables, aim for five servings a day, and your heart will benefit. But new research suggests that when it […]

This is a curated summary.

Continue Reading on Original Site