Once-weekly interval walking may be as effective as exercising three times weekly for reducing body fat…
Category: Health & Longevity
Your body is the only asset you can’t replace. Discover the latest science-backed updates on living longer, performing better, and staying at your peak
Scientists Say ‘Yo-Yo Dieting’ May Not Be Ruining Your Metabolism After All
A major new review says “yo-yo dieting” may not be nearly as harmful as people have…
Could Low Vitamin D Be Making Your Pain Worse?
Low levels of vitamin D may make recovery from breast cancer surgery more painful and increase…
The Quit-Smoking Tool That’s Beating Patches and Gum
A major review of global smoking cessation research has found that e-cigarettes containing nicotine appear to…
Doctors Say Your Ice Pack Might Be Making Injuries Worse
A new study is raising questions about one of the most common injury treatments: ice. Icing…
Scientists Say Most Adults Need 4 Times More Exercise Than Recommended for Major Heart Benefits
Substantial heart health benefits may require 560-610 minutes of weekly exercise, with lower fitness individuals needing…
Scientists Discover How Obesity May Trigger Alzheimer’s Disease
Obesity may worsen Alzheimer’s disease through fat molecules that send harmful signals to the brain, but…
Scientists Confirm Alcohol Causes Widespread Health Damage
Researchers reviewing decades of evidence conclude that alcohol plays a major role in disease and injury,…
Researchers Discover Cannabis Compounds That May Fight Obesity Without the High
Scientists at UC Riverside uncovered evidence that compounds beyond THC may influence how the body regulates…
Scientists Discover Grapes Can “Reprogram” Your Skin Against Sun Damage
New research suggests grapes may offer surprising benefits for skin health by changing how genes behave…
Researchers Reveal the Surprisingly Easy Habit Linked to Longer Healthier Lives
A long-running study suggests that one of the simplest ways to support healthy aging may also…
New Vitamin B12-Based Therapy Could Change How Brain Cancer Is Treated
Researchers have identified a vitamin B12–based compound that appears capable of crossing the blood–brain barrier and…